OFFERINGS
May these serve as guides on your journey of anchoring into the present moment, enlivening your senses, and coming home to your true, authentic self, over and over again.
Breathwork
Welcome to the wonderful, transformative world of breathwork. Here you’ll find my current offerings in this space - from potent 1:1 work, to customized group containers. The primary style of breathwork that I facilitate is called Conscious Connected Breathing, and you can learn more about it here.
1:1 Session
For those seeking a safe, personalized container for their breathwork practice, 1:1 sessions are designed to support you in processing, alchemizing, and integrating what’s present in your life right now. Each journey is intuitively guided to align with your current intentions, and to foster a deep sense of connection and freedom.
Group Session
Whether you’re running a retreat, mastermind, mentorship program, or simply have a group of loved ones that you’d like to share a transformational experience with, these private group breathwork sessions are tailored to your individual needs and intentions.
Substack
I’m experimenting with a new way of capturing and sharing the moments, feelings, and ponderings that are always swirling in and around me. Creating little snapshots of aliveness. You can find me over at what feels like one of the coziest and most free corner of the internet these days - Substack.
In the spirit of experimentation, this is a place for me to play - with expression, with sharing beauty, with creating. Less structure - more freedom, more fun.