Resilience Blend
In our May’s topic focus in Come Alive, we're exploring the question, "am I resilient?" so this felt like the perfect time to share this blend. This is a life-giving combo of citrus, herbs, trees, and fleurs and they come together to support our personal sense of resilience from all angles - physical, mental, emotional, and spiritual.
Leaning on our plant friends feels more important than ever right now to cultivate a true sense of strength, stability, and adaptability in our inner worlds. Mama nature knows just how to restore us to our natural state of balance - she's always teaching us how to bounce back with grace.
So, enjoy slathering and diffusing, my loves! This blend will refresh your spirits and restore your love of life.
Here’s the what + how:
• Basil
• Lime
• Siberian Fir
• Neroli
What: Layer 10 drops of each oil into a glass 10ml roller bottle + top with fractionated coconut oil (or other carrier oil).
How: Roll on the bottoms of the feet, and either up the spine from the sacrum to the base of the skull (back body), or from the pubic bone to under the chin (front body). Apply to your palms and take 3+ deep inhales, visualizing the breath flowing saturating every cell of your body with fresh light and life. Diffuser blend: 2-3 drops each.