Honestly, you don’t need anything other than yourself to have a great self-study practice, and don’t let anyone try to tell you otherwise. It isn’t great for biz, so people like to keep that secret under wraps. 

With that said, I personally really enjoy creating a ritual for myself - and I design it based on things that I love. I go to bed feeling legitimately excited about waking up the next morning, whipping up a mug of cacao, settling in to a cozy little nook, setting my intention, pulling a tarot or oracle card or two, applying and diffusing my oils, writing in my journal with a pen that feels good to write with, and some days reading a little, and maybe even burning some incense if I’m feeling fancy. It’s a whole ceremonial thing, it’s not hard to do - and it just makes me happy. 

I know it kinda sounds like a lot when I list it out like that, but it’s really not. And it doesn’t even need to take up a lot of time if I don’t feel like I have it. It’s completely flexible to what I need in the moment - and that’s what I’m all about. No dogma, just lighthearted devotion.

This is my long-winded way of telling you that you absolutely don’t need any tools other than yourself and your own sense of curiosity in your toolkit to reap the rewards of your self-study practice, but tools can make it feel more fun, too. So, it’s really just up to whatever feels right for you.

This area will be an ever-evolving library of beautifully simple and powerful tools that you can explore to see if you’d like to integrate them into your self-study practice. If you’re feeling the pull to dive deeper and are looking for a jumping off point, just scroll on down and notice what speaks to you. 

Breathwork

For the times when you want to quickly shift yourself out of an undesirable emotional or energetic state - breathwork is a simple, free, and easily-accessible practice to keep in your back pocket. Plus, breath is the essence of life, so choosing to intentionally and regularly connect with it automatically increases your feelings of aliveness. It’s science.

Breathwork comes in all different shapes and sizes, but I wanted to provide you with a few short-and-sweet practices that I like to call, “Feel Better in Five” so that they feel extra versatile and doable. While longer practices can create big releases and massive shifts, short practices can also pack a lot of power, and are much more portable (in many cases, I don’t even need the whole five minutes before I clearly feel a difference in my vibration, but I still practice for the full length).

Feel free to lean on any of these audios whenever you want to change your state and feel better.

🎧 AUDIOS COMING SOON