how would you cultivate this connection

 

If your nervous system was a person, how would you describe your relationship with them?

Close friends, acquaintances, strangers?⁣

Do you speak the same language? ⁣

Are you on the same page?

Do you agree on what’s worth your attention, and what’s just a distraction?

What about their personality - how do you perceive it? ⁣

Are they the type that you enjoy hanging out with, or do they rub you the wrong way?⁣

Do they instill a sense of trust in you, or make you feel suspicious and uptight?

Are your interactions woven together by intentional honesty, or confined by uncomfortable resistance?⁣

What if the depth and truth of this particular relationship:⁣

✺ forms the roadmap for how your life unfolds? (It does.)⁣

✺ determines the quality of how you relate to everything and everyone? (It does.)⁣

✺ regulates each and every breath? (It does.)⁣

Would you want to spend more time with them? ⁣

Make an effort to understand them more fully? ⁣

Embrace them in moments of discomfort? ⁣

Shower them with unconditional love and appreciation? ⁣

How would you cultivate this connection? ⁣

How often would you choose to be in conversation? ⁣

How empowering would you allow your interactions to be? ⁣

☯︎